Mango is called the food of Gods in Hindu mythology. It is not just the taste but the presence of essential nutrients which bestow the title king of fruits to Mango. Ripe mango is eaten as it is but the raw mango can be used for preparing numerous dishes. Unripe or raw mango is a good source of vitamins B and C which is beneficial in maintaining good health and immune system.
Raw mango is beneficial in treating gastrointestinal disorders. It guards you from the negative affects of excessive hot temperatures. Heat stroke leads to extreme exhaustion and weakness which can be treated with raw mango drink called “panna”. It is very easy to make this delicious drink.
Ingredients:
4 medium raw mangoes, water 5 cups, sugar 8 tbsp, black salt 1 ½ tsp, roasted cumin powder 1 tsp., Mint leaves 5 or 6(optional)
Method:
Wash and peel off raw mangoes. Boil them in a pressure cooker for 5-7 minutes.
Once they cool off, take out the pulp from the stone of the mango and blend it well in a blender.
Cook this on a slow flame by adding sugar and salt . Turn off the flame and add cumin powder.
When it cools off, bottle it and put in the refrigerator
While serving put crushed ice, ½ glass of panna drink. and pour some cold water over it.
Decorate with two mint leaves.
Now put your feet up, fill your glass with this refreshing drink on a hot summer day and just chill.
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