Corn Salad

Corn on the cob or corn kernels make a great snack.  Corn is full of nutrients necessary for our body.  One serving of corn is packed with calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer. Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering from diabetes.

Being rich in folate, corn helps the generation of new cells, especially during pregnancy.

Those suffering from anemia have shown positive effects after consuming corns.

Corn has been found to be helpful in treating kidney problems, including renal dysfunction. Regular consumption of corn, in moderate quantities, has been associated with better cardiovascular health.

Here corn has been turned into a delicious salad with only one tsp of olive oil and lemon juice. On any summer evening you can use this colorful salad as an appetizer or as a side dish.

Ingredients:
1 ½ cup of boiled corn, 1 medium onion , 1 cucumber, 1 tomato, juice of one medium lemon, 1 tsp olive oil,  5 black olives sliced(optional), 1 tsp chaat masala, salt and pepper to taste.

Method:
Drain water of the boiled corn and put it in a glass bowl.
Chop onion, cucumber, tomato into small pieces and add to the corn bowl.
Sprinkle chaat masala, salt and pepper on the corn. Add slices of black olives.
Drizzle olive oil and juice on the top and toss it well.
Chill it for half an hour in the refrigerator before serving.